Friday, 11 April 2014

A Bit More Than Two Miles






It's Day 43, and if I can run today, I can run any day.

I've just got home. My biggest week ever. 260 miles and 36,000 feet over 7 days.

I'd been buoyed during the trip by how well my body had held out, but when I woke this morning to the hangover of another dream accomplished, it was apparent straight away that things weren't right.

My feet are fucked. The tendons joining the top of the foot to the lower leg are inflamed and sore. Any flexion, up or down, causes a grimace of pain. In addition, my right foot has swollen overnight to a grotesque charicature of its healthy self, whilst my calf and ankle have lost all definition, resembling now a semi-inflated balloon with the texture of play-doh.

Still, I've a promise to keep. And the promises you make to yourself are ones which should never be broken.

I slowly slide on my socks, grab the most cushioned shoes I own and lace them as loosely as I can without them slobbing off. Then I leave the house to start my run. Two miles. That's all I need to do.

By the time I reach the end of the lane, my impossibly awkward gait has regained some semblance of a running action. As I jog up the hill to the crossroads, I ponder - not for the first time this week - how much the human body can take when you give it no choice.

It's a beautiful afternoon - the day still blossoming with the promise that putting the clocks forward always seems to hand over at this time each year. On the way down to the footbridge, I'd usually soak up the splendour of the view before me, breathing in the subtle narcotic of well-being it can't help but provide. Today, however, my mind's elsewhere.




There's four or five of us waiting in a cramped room in the Old Gymnasium building on the Birmingham University campus. Eager 'A' level students looking to secure a place on the almost-prestigious Sports and Exercise Science degree course.

Nervous chit-chat, fake laughter and long silences.

After a while, a woman calls us through together to meet the interviewing panel. I can't help thinking it's an odd arrangement - in the trawl of University interviews so far, I've gotten used to facing the interviewers alone.

We sit on plastic chairs on one side of a long wooden table, whilst the panel face us from the other side. They seem your average University lecturer fare - middle-aged, in decent shape, slightly fusty. Except the old guy at the end. His dishevelled grey, balding, curly hair and his bushy beard give him the look of an eccentric, a weathered hermit, someone who just might be interesting. He wears a white cotton tee-shirt that could do with an iron, and a pair of blue Ron Hill tracksters.

We get asked the same old questions, and we supply the same old answers that the teachers back at school have taught us to provide. Just another interview. Then we're done.

But not quite.

After we've been informed that letters outlining conditional offers of entrance to the degree course would be posted in due time, there's one last question.

'So, what are you going to do this summer?'

There's silence amongst our group, everyone waiting for everyone else to speak first. Eventually, I take the plunge.

Knowing that 'I'm going to work on a caravan site for the summer holidays cleaning toilets and emptying bins' might not strike the right tone, I come out with a complete lie:

'I'd love to walk the Pennine Way.'

At this, the bearded guy's eyes light up. For the next five minutes, he asks me question after question. I reply as best as I can - it was a good job I'd watched that Yorkshire tele documentary over the half-term holidays about a group of youngsters walking the Way - and come out feeling like I've done a right good job.




It so happened that although my intention to walk the Pennine Way that forthcoming summer was a lie, my desire to do it was anything but. That TV programme had stirred something up. A journey like the one it portrayed was challenging, exciting, but - I was sure - totally beyond the reach of my 17-year old self . I'd no money, few organisational skills, zero knowledge of navigation and not a trace of mountaincraft. These issues would all have to be rectified first, but I felt sure that doing the Pennine Way would be something I'd get round to sometime. Probably sooner rather than later.

A few months into the University course, it became obvious why the bearded guy had been so interested in my Pennine Way intentions. For this man turned out to be Mike Cudahy. The now-legendary Mike Cudahy.

During the 80's, Cudahy took off-road ultra-distance running to heights never previously witnessed in the UK. Specialising in obscure routes over moor and mountain, Cudahy was part of the winning team in the first ever High Peak Marathon. He broke the record for the 120 mile route between England's two highest pubs - The Tan Hill Inn and The Cat and Fiddle, and knocked hours off the previous fastest recorded time for the 190 mile Wainwright's Coast to Coast route.

However, more than anything else, Mike Cudahy's life was dominated and defined by just one path. The Pennine Way was something that he couldn't leave alone. His quest to become the first person to complete the Pennine Way in under 3 days took nearly a decade and 8 attempts, but eventually came to fruition in 1984 with a mind-blowing run of 2 days, 21 hours, 54 minutes and 30 seconds. Although since bettered by Mike Hartley ( the only man to run the UK's 3 big Rounds back-to-back), Cudahy's effort remains one of the greatest ever runs in British long distance history. The book that tells its story - 'Wild Trails To Far Horizons' - is, perhaps, the most inspiring book about running that you'll ever read.




I return from a world of reminiscences and realise that my feet don't seem to hurt anymore. As I jog along the Wold Grift, the thought of why I'm in such a state at the present, though, can't fail to make me smile. After thirty years of not quite getting around to it, I've finally made good on my word. I've just run the Pennine Way.




The sun's low over the farm buildings to the west. The rape has yellowed over the week I've been away. The sky is thick with birdsong. There's nowhere else I'd rather be.

I've a blog to write about this, I acknowledge to myself as I move slowly, so slowly in the direction of the windmill, and snapshots of seven days on the PW start to move through my head on a mental slideshow:

- Debbie's smiling face at support stops and end-of-days. A sandwich, a pork pie, a hot coffee and a few words of encouragement;

- joking, piss-taking and the odd serious conversation with Dave and Chris A., two of the best running comrades a man could ever ask for;

- the highs and lows (literally) of Hoka and Adidas Contintental running shoes ('Hoka, Hoka!')

- the awe of experiencing the natural wonder that is High Cup Nick for the first time;

- the sun setting over Dufton on our way down from the high ground;

- slogs over Great Shunner Fell and Cross Fell;

- the amazing standard of the YHA bunkhouse accommodation;

- the joys of being lost in a forest at night;

- the moors, the bogs, the slippery slabs;

- a final, free, pint at Kirk Yeltholm's Border Hotel - the end of a long journey.




Before I know it my two miles are done. But I'm not.

These memories are treasure. I need to go on. Experience them, live them again, hold onto them for just a bit longer before I file them away.

I've a blog to write about this, I acknowledge to myself as I jog on. Or have I? Just as the native Red Indians believe that a photograph steals part of your soul, what if writing about my experiences, sharing them with strangers, takes away a  little piece of each memory's magic?

Maybe I'll just keep them to myself.

Scenes from the last week keep appearing as I carry on. Part of me wants to run forever.

Today, I realise, perhaps I'll do a bit more than two miles.






                                 *          *          *          *          *          *          *

Dave Swift and myself set off on our bid to complete the Pennine Way in a week from The Nag's Head in Edale at 9am on Saturday 29th March. We were superbly supported by Dave's partner, Debbie Sullivan, for the week and joined by Chris Armour (mountain Round superstar, comedian and stat obsessive) on the Tuesday, Thursday and Friday of the trip.

Our schedule was as follows:

Day 1: Edale - White House Inn (Blackstone Edge), 34 miles

Day 2: White House Inn - Malham, 42 miles

Day 3: Malham - Keld, 41 miles

Day 4: Keld - Dufton, 42 miles

Day 5: Dufton - Greenhead, 37 miles

Day 6: Greenhead - Byrness, 38 miles

Day 7: Byrness - Kirk Yeltholm, 26 miles

I extend my heartfelt thanks to both Dave and Debbie. Without either, fulfilling this particular ambition would have taken many more years. xx




 

Thursday, 6 March 2014

An Album, 2 E.P's And Other Things I Never Got Round To

I went to bed early that night.
The words which I'd read in the morning had stayed with me all day.

'You don’t know anyone at the party, so you don’t want to go. You don’t like cottage cheese, so you haven’t eaten it in years. This is your choice, of course, but don’t kid yourself: it’s also the flinch.
Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it’s really just a habit. Thirty days without it, and you would be fine. You think you have a soul mate, but in fact you could have had any number of spouses. You would have evolved differently, but been just as happy.

You can change what you want about yourself at any time. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. It’s not ingrained. It’s not your personality. Your personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like.

If it is useful to do so, you must abandon your identity and start again. Sometimes, it’s the only way.
Set fire to your old self. It’s not needed here. It’s too busy shopping, gossiping about others, and watching days go by and asking why you haven’t gotten as far as you’d like. This old self will die and be forgotten by all but family, and replaced by someone who makes a difference.

Your new self is not like that. Your new self is the Great Chicago Fire—overwhelming, overpowering, and destroying everything that isn’t necessary.'


-Julien Smith-


I'd come across it on some Tumblr blog, had no idea who Julien Smith was, and although it teetered on the verge of being overly-dramatic, it had, nevertheless, struck a chord.

And it had made me think of him. The person that a younger me had imagined he would always be.



The notebook I took from the bedside table's only drawer had an opaque blue plastic cover. Pocket-sized and ring-bound, it had been perfect for tucking in an empty space in a cycle pannier. A tatty sticker still stuck to the bottom right corner: 'A6 notebook. Narrow ruled. 80 leaves. Made in the UK by Thomas Wyatt, Manchester, M11 3HB.'

I'd bought it from Woolworth's in 1999, and for most of the last fifteen years it had lay discarded, unread in the bottom of a bag, somewhere in a cardboard box or stuffed behind some socks, Lightning's first football kit and the floppy hat I wore on my BG Round at the back of a bedside table drawer.

The intention - the reason for buying the book - had been simple. I'd use it to record a journey, to tell the story of a trip. It would be something I could look back on in the future when I fancied reminiscing.

This little book was supposed to record an adventure - a three-month solo ride on a cheap silver bike from Sydney to Perth over the turn of the millenium. What it actually recorded was something totally different.

I'd not read it for a long time, and although I vaguely remembered odd fragments of stories and sketches I'd written back then, I was genuinely surprised at what I found within its pages. For although it started off conventionally enough with a notated description of 'Day One, Kingsford - Bundeena', it rapidly degenerated into a verbal collage of everything else that had been important to me:

Endless words about Tammy, who I'd met just months previously ('Perhaps I'll ask her to marry me?');

First paragraphs of the children's books I imagined I might write in the future ('No-one likes to be laughed at, but Billy Maybe got laughed at so much, he'd almost, just almost, learnt to ignore it.
Billy Maybe was exactly the same as you or me - inside, that is - but his appearance marked him out and made him the butt of everyone's jokes. For the whole of the left side of his face was covered in a strawberry red birthmark.
'It's a special mark,' his Mum used to tell him. 'It means you're different - not better - but individual, Billy. There's only one of you, Billy Maybe, and I'm so proud that you're my son.'
Billy would smile when his Mum said that, stop crying. 'There's only one of you, Billy Maybe,' he'd say to himself time and time again, 'There's only one of you.'
But when the other children started pointing and laughing, he forgot these words, and wished, harder than he'd ever wished for anything else, that he was just the same as them.');

Plot outlines for an imaginary 70's detective show, 'Basil Israel, Esperance Lawyer';

Isolated phrases from who-knows-where ('A rock feels no pain and an island never cries', 'Sherbet to Skyhooks, Lost in the 70's.');

Hastily scrawled band names and song titles that I'd heard on my personal radio and had blew me away (Tim Rogers - Happy Anniversary, Ice Cream Hands - Nipple, Augie March - The Mothball E.P., REM - The Great Beyond, Elvis Costello - New Amsterdam...);

And woven in between all of this, the story of a musician - a banjo-playing rock-star - and his comically-named band.

No-one's ever heard of Chris Rainbow and The Folk Country Hi-fi Soul Combo. That's hardly surprising since they never existed. I've never written a song. Never learned to play an instrument. In real life, that is. But not in my head.

Back then, that was where I was. For three months of sometimes inspiring, sometimes painful solitude, I became someone else - someone I could be (if only in my imagination), simply because there was no-one around to tell me different. I lived out a whole fictional life over 3000 miles of pedaling. By the time I reached the west coast, it had sparked, burned so brightly, then turned to ashes. After an album and 2 E.P's, The Folk Country Hi-fi Soul Combo had realised their time was up and gone their different ways. I'd changed musical direction too, as well as my name - 'Filter Disco by Bernard Wondercloud' - but that's a whole different story not ready for telling right now.



There's that phrase people use: 'You can't have you cake and eat it.' It's said to put you in your place - to condition you to a mindset that dictates you should be happy with your lot.

As I get older, I often reflect on my good fortune. I've spent a lifetime having and eating more cake than I thought possible. I've a Home, a girl I love and two beautiful children. But there's something else that's always there - the burning feeling that I've described before - the burning feeling that's led me to disaster and guided me gently towards salvation. The voice of The Capuccino Kid:

'We have this one brief life - this last chance - and then we are gone, and an opportunity lost is an eternity of regret.'

 The motto around which I live my life. The wisest words ever written.



It was late when I finished my Australia Diary. Tired, but excited, I settled down to sleep knowing that tomorrow would be slightly different to any one of my 17,000 other days.

Tomorrow would be the day I started doing the Things I Never Got Round To.





I wake just after 8, but exhaustion weighs me down, making it impossible to drag myself out of bed. I'd missed a full night's sleep on Friday at the High Peak Marathon, and despite a good 10 hours last night, this Sunday morning still feels fuzzy. I listen to the radio for a bit, read some of my book and drink the tea that Tam brings me. Well past 9, I eventually muster the energy to go downstairs.

Scrolling through Facebook whilst eating my breakfast, it's not long till I'm drawn to the padded black carrying case behind the settee. There's nothing else I'd rather do for the next half-hour. I go over, unzip it and take out my brand new Ozark 5-string banjo. Pulling out my thumb and finger picks from a side pocket, I settle myself down on the sofa and start to play.

It's over a week since it arrived, and up till now I've kept my promise of practising a little every day. As a total beginner, YouTube tutorials have been a godsend, and I start to run through the basic drills they've taught me. Forward and backward rolls on an open fret, followed by alternating thumb rolls. Strumming from an open fret to a D7 chord and back again. Rolls over the D7 and C chords. It's difficult, but as rewarding as anything I've ever done, and I'm getting a bit quicker all the while. For the first time in my life, I'm learning to play a musical instrument.

After 10 minutes, Tam comes in. 'Bloody hell!' she goes, 'When you going to learn to play a different tune?'

'It's not a tune,' I tell her, all defensive. 'It's just practice.' Just wait - I'll show her!

Lightning pipes up. 'I'm learning a new tune at school, Dad.' He's been learning to play the guitar since September. 'I'll go and get it.' As he scoots upstairs, I try and guess what the song will be. Something basic and straight-forward, I'd imagine - 'Three Blind Mice' or 'She'll Be Coming Round The Mountain'. A minute later, he's stood before me and handing over three sheets of A4. 'Here you go Dad.'

I take them off him and have a look. It's proper music - notes on lines, treble clefs, the lot. 'Whoa! I didn't know you could read music now!' I say.

He just looks at me, puzzled. 'Well, I am learning to play the guitar.'

I look at the song title. 'Back in Black'. No, don't know that one. The only 'Back in Black' I know is the AC/DC song.

I hand it back over. 'Don't know that one, mate,' I tell him.

'Oh, I thought you would, Dad - it's an AC/DC song!'

Suddenly, the pride over my musical achievements are put firmly into place. I've spent a whole week practising the same drills with only minimal improvement. My 12-year old boy has been playing guitar for less than 6 months and is already rocking AC/DC tunes. I sigh as he turns to head back upstairs. 'Hey, fancy a little run later?' I ask him before he disappears.

'Ok,' he replies.

Almost immediately, Whirlwind whizzes in. (She doesn't like to miss out.) 'Can I have a go, Dad?'

'Course you can,' I say and pass the banjo over. She rests it on her lap and I teach her the basic forward backward roll. Within minutes, she's cracked it and is playing at the speed it's taken me a week to reach.

'You're getting better, Babe!' Tam shouts to me from the kitchen. I look back down at Whirlwind, absorbed in what she's doing, and shrug my shoulders.

'Thanks, Tam!' I shout back. 'It must be all this practice I'm doing.'





WEDNESDAY 22nd DECEMBER 1999  

NME REVIEW

'Our Modern Traditions'   Chris Rainbow and The Folk Country Hi-fi Soul Combo

Soon everyone will have heard his story. Whether his record crosses over to huge mainstream success, or remains a precious, undiscovered gift, in the vein of Dexy's third album - highly rated, but never heard - remains to be seen.

Chris Rainbow set out from Sydney, Australia in December 1999 on a bicycle. In order to finance his travels, he secured from ABC Radio National a grant of $10,000 on the pretext of creating an audio documentary of Native Australian music. For the next two years, he was invisible. When Rainbow eventually re-emerged in October 2001 at the Perth Triple J offices, it was together with 37 assembled musicians - his Combo - and the demo of this extra-ordinary album.

In the words of its creator, 'Our Modern Traditions' is a 'rustic symphony'. Eschewing the rules of the modern 'rock' or 'pop' record, it's almost certainly unlike anything you've ever heard. Split between the four sides of a double LP, the 'songs' (I use that word loosely) are mostly instrumental, run in and out of each other, and are underpinned by the repeated melodic tour-de-force of the 'Banjo Vibes' refrain.

Listening to this record is truly an epiphany - calming, intoxicating and ultimately heart-breaking. The dark moments we all know are explored and scored in almost sentimental beauty. 'You took the world from me,' Rainbow sings in 'Floors', 'Closed every door, Left me with ceilings that will always be floors.' Everyone has experienced these feelings, but no-one has sound-tracked them so perfectly.

'Our Modern Traditions' is an important record. It's not perfect - at 86 minutes, it's a little too long, and odd moments are too steeped in McCartney/Bacharach territory - but if you need one record this year to fall in love to, split up to, make love to, cry to, this is it.

4/5.





On the first day of doing The Things I Never Got Round To, it was obvious what my first priority would be. I'd never realistically wished to be a rock-star, but I'd always fancied the idea of playing an instrument. It was Sean O'Hagan who started my banjo fixation. In 1996, his band, The High Llamas, released possibly the most perfect LP of all time  - 'Hawaii'. For months after it's release, I listened to nothing else. When they played Nottingham and Leicester on consecutive nights, me and Our Kid were at both gigs. It's true to say we were obsessed. The banjo-led vibes of 'Nomads' and 'Sparkle Up' led us to their earlier recordings, and then onto the Smile-era Beach Boys out-takes on which they'd based their sound. And, I suppose, it was this that led me to my album and 2 E.P's of Folk Country Hi-fi Soul.

Some people make 'bucket lists'. I don't. I hate the phrase. The things you tend to see on these lists are stuff like, 'See the pyramids. Swim with a dolphin. Go on a cruise.' Stuff, really, that any old Tom, Dick or Dora could do if they wanted, given some spare time and a bulging bank account.

Rather than a 'bucket list', I've always had 'Things I'd Like To Do'. I suppose what makes them different is that none of them can really be bought. All need hard work to achieve. It's probably this factor that has tended to make what's left on my 'Things I'd Like To Do' list pretty much the same as The Things I Never Got Round To.

There's a laziness - or a certain apprehension - in me that encourages me to stick to the things that I know I'm good at and find easy. That's the reason why my current list of The Things I Never Got Round To is so large. A fair few are outside of my comfort zone. The majority of them involve sacrifice, patience, practice and determination. When faced with this, I've been surprisingly good at coming up with excuses for most of my adult life.

As time goes on, however, the sound of the ticking clock gets louder. It was only after reading my Australia diary that I truly realised that all of my excuses were worth nothing. If I was to put the icing on that cake I've enjoyed having and eating over a lifetime, it would be now that I'd start to do the things I'd always wanted to, but could never, honestly, be bothered to do.

Learning to play the banjo would be just the first.





A run's the last thing I want, to be honest - but I've a promise to keep.

It's freezing outside and blowing a gale. I zip my coat to the top, pull down my hat and pull up my gloves. Look over to Lightning. 'Ready then?'

It takes me till the end of the road before my running action becomes vaguely normal. Stiff-legged, awkward and just so tired, I vainly hope that things will improve somewhere into our 4 mile loop.

By the time we hit the drain-side, my legs feel slightly better, but the headwind makes forward progress painfully slow. Funnily enough, I'd felt ok back at Edale village hall yesterday morning. The last 24 hours though have obviously colluded against me. I'll be glad when we're back.

Only a year ago on our runs together, I'd be the one conscious about keeping the pace easy. 'Ok, mate?' I'd keep asking, checking things weren't too much for a growing 11-year old body. Now, it seems, the tables are turned. In front of me, Lightning's striding easily - no gloves, no socks, shorts and unzipped jacket flapping around as always, despite the chilly weather. He looks round now and again. 'Ok, Dad?' he keeps asking, checking things aren't too much for an ailing 46-year old body.

After 20 minutes of the sort of talk that only seems to get talked on a run (Dad - you know people's eyes can be all sorts of colours - blue, green, brown - yeah? Well, why don't people have red eyes?), we arrive at the footbridge. From here, the footpath goes straight up the hill and down the other side. As I struggle to get my legs over the stile, however, I'm certain that any uphill running is off my agenda today. 'I'm sticking to the field edge,' I tell Lightning, 'It's flat.'

'Ok,' he replies, unfazed. 'I'll run up the hill and meet you at the road.' Off he goes. It's like he's been let free. As my body groans into slow-mo action, I watch him sprint up the hill - effortless, joyful, yellow jacket billowing behind him like a superhero's cape.

There are the odd days when I feel like that too, I try to convince myself.





SATURDAY  9th JANUARY 2000

MELODY MAKER

Last night...

And a morning all about last night. A morning when you lie, wallow, repeating last night, making it worse, unable to stop yourself - like switching to rum and cokes when you're already pissed.

Drowning in the recollection of unnecessary cocktails and the wrong words. Words that, once spoken, can never be taken back. Sinking in the memories of fights with best friends. And of the girl you love, loved, leaving.

Through the blur of self- pity and half-light, I realise I've work to do, deadlines to meet. I look through the mail for anything that might take away the scenes that keep playing, things I'd rather not see, things I'd rather forget. Amongst the junk and brown envelopes, there's a parcel of this week's releases for review. Opening it, I find the standard indie fare, the odd possible pop gem, and an E.P., the title of which intrigues me. Chris Rainbow and his ridiculously-named band (when is he going to change it?) - 'The Stones With Holes E.P.' I lazily scan the plain orange cover. Dedicated to the memory of Donny Hathaway, it contains just one piece of music - 'A Requiem For A lost Day' - 46 minutes long and split into three 'moods' - 'Morning', 'Afternoon', 'Evening'. Same clever, clever bollocks, I think. Pretentious twats.

I'd never rated them. Their last mess of a record just moved over me, not through me. But I take the disc, put it in the stereo, press play and lie on the floor. And, in no time at all, I now understand.

'Morning'...blissful and forlorn, a mute trumpet filtered down to a single, faultless ray of sound... a sun clouded by an oboe as deep as October...strains of Chet Baker's 'My Funny Valentine' tune in and out on a forgotten short-wave radio...a morning after a night you'd rather forget, but need to remember, dive into, immerse yourself in before things  can get better.

'Morning' moves into 'Afternoon'...languid jazz...the pureness of a piano's minor keys drifting through a breeze of percussion which shimmers the surface of smooth waters, crystalising loneliness with a French horn's plaintive, desperate call.

'Evening' comes...a whole day lived in a matter of minutes...a Spanish guitar winding spirals of bats around skyscrapers...the comforting medicine of a baritone saxophone, reassuring you that when you awaken from this dream, things will be fine...mellow, warm, subtly uplifting.

And then the kiss-off. A young girl's voice implores:

'It may be heavy in here
 But nothing's so bad
 You can't turn it around.
 Stay a while
 Lift these stones
 For these are stones with holes.'

The disc finishes.

I awaken from a dream. And I know - I don't know how, but I do. I know that things will be fine. 

Reviewed by Ian Orr.

'The Stones With Holes E.P' (Book Early Recordings) is out now.





My promise of practising the banjo every day immediately stirred another latent desire. Something else I've never got round to, but this time, not through want of trying.

On 20th December 1964, when The Beatles 'I Feel Fine' topped the charts and 'Z-Cars' was the most popular show on the nation's two TV channels, Ron Hill - an international marathon runner, aged 24 - went for a run. On each day since, he's done the same thing. By the end of this year, he'll have run every day for 50 years, clocking up over 160,000 miles - or more than half-way to the moon.

Americans call Ron Hill's behaviour 'streaking'. They even have a club for streakers. The United State's Running Streak Association lists 435 currently active run streakers. Top of the list is Jon Sutherland, who's run an average of 11 miles per day since 26th May 1969.

From November 2009, I strung together a run everyday until Christmas. Once I reached Christmas, I read an article documenting how detrimental running every day was for training and performance. It was then that I'd decided to carry on to complete a calendar year.

By October 2010, a good running year had come almost to a halt. Nursing a serious chest infection that lasted for weeks, I'd continued to get out every day, fully aware now - physically, as well as in theory - that this streak was almost killing me. Eleven months in, I gave up. It's a decision I've done nothing but regret since. Instead of running every day for a year being one of the dumb things I'd always wanted to do and eventually succeeded in doing, it just became another of The Things I Never Got Round To.

I think it's time for that to change.

February 22nd 2014 was my new Day One. Until February 21st 2015, I'll run at least 2 miles each day.

This time the result will be different.





I'd rung Our Kid from the airport after Christmas, and one of the first things he mentioned was a post by Brendan Leonard on semi-rad.com. Leonard had decided to follow two resolutions during 2014:

1. Do Things
2. Make Things.

Our Kid, he informed me, was going to follow his lead by doing something productive or creative everyday. It didn't have to be something big - it didn't need to take a great deal of time - the important thing was to do it each day.

In the car, on the way home, I'd decided that I would write each day. That would be my New Year's resolution.

And I tried. For a while. Then gave up.

But now, I'm here again. This time, I've a purpose.

Runners keep training diaries, right? And a run every day means I should record it each day. Jot down details in this hard-backed book I've bought for the purpose. That's how I start each time. Sometimes the words just stop - all I'm left with is a factual paragraph of an ordinary or extra-ordinary run.

Sometimes, though, something else happens. The run stuff is just a warm up. And once I'm writing - once I'm there - I find I can't stop. Ideas. Stories. All sorts of rubbish. Like that Australia diary (I've a lot to thank it for.)

And so I write. I write about this afternoon's run with Lightning. I write about this morning's banjo practice. And a title appears - 'An Album, 2 E.P's and Other Things I Never Got Round To.' And a story...

I need to get it down, words on paper, while it's here.

Black biro on A4 loose leaf.

'I went to bed early that night...





WEDNESDAY 19th JANUARY 2000

THE TAMWORTH GAZETTE

'The Magpie E.P.'

Chris Rainbow and The Folk Country Hi-fi Soul Combo return later this month with an E.P. which pays tribute to their favourite song-writers. Originally set aside for the aborted 'Fans' album, these songs borrow the themes, the feelings and the emotional scenery of the artists most important to the Combo, and represent them in their own style.

'Coalmine Beach'
The E.P.'s true, all-out-summer-pop-gem. Think 'Here Comes The Sun' crossed with 'Maxwell's Silver Hammer.' In a fantasy-land where everything's possible, Rainbow spins out the scene over gorgeous Beach Boy harmonies:
'Turn left at Eastwood,
 Straight on till the sun's in reach,
 Second exit at the round-about,
 That's where you'll find it - Coalmine Beach.'
Wildly optimistic, gloriously dumb, and - finally - a proper song. Their very own 'Wake Up Boo!', this could break them chart-wise, or (as in the case of The Boo Radleys) predict their ultimate demise.

'Arkan'
A funereal, brooding electronic portrait borrowing heavily from Bowie and Eno's 'Low' compositions. Drawing you in slowly, but leaving you vaguely unsatisfied.

'Caravan Of Power'
An oddity, utterly ridiculous, strangely subversive. A modern jewel. Over the backdrop of The Brighouse and Rastrick Colliery Band's pastoral brass accompaniment, the narrator delivers a laconic and deadpan account of a two day caravanning holiday to Fleetwood, Lancashire.
'We towed the caravan of power
 A few miles past the Tower
 Set up camp on a seaside site
 Walked around the slots at night.'
Not since The Velvet Underground's 'The Gift' has there been a 'story song' so senseless and compelling.

'Like Smilla'
Apparently named after the icy heroine of Peter Hoeg's acclaimed novel, 'Like Smilla' steals melodically from Aztec Camera's 'We Could Send Letters'. A full-on love song, it's just too cute to impress. Pretty, but pointless.

'Back For Good'
After provoking widespread disbelief when naming Gary Barlow as 'perhaps the most important composer of the 90's' in a recent London Evening Standard interview, Rainbow stays true to his words with a cover of what many regard as Take That's finest moment.
Stripping back instrumentation, and accompanied only by banjo and piano, Rainbow lends this an emotional rawness that is almost too much to take. When you've lost everything and it seems like there's no way back, some of us turn to songs. Rainbow sings the words with the desperation that they, in themselves, will make things change.
We all know they won't.





By the time I hit my middle teens, I was already running 50 miles a week. Although I was immersed in music, I never really expected to become a musician (although, surely, I'd learn to play an instrument some day?) With writing, however, it was different. I wrote a lot - to escape, to make sense, to become invisible, to be someone - religiously keeping a journal (which I'd continue to do until my 30's.) And somewhere in my future, I was sure, I would be a writer. I would write a book. Not a best-seller, but a book that would change the lives of  kids out there just like me.

I spent much of my spare time in 1995 trying to write a novel ('The Apple Chorus' - a terrible Brit-Pop influenced rehash of Poalo Hewitt's 'Heaven's Promise'), but eventually became disenchanted. My best writing only came when I was in dark places. The act of writing itself grew to paralyse me.

By the time I set off to cycle across Australia, I'd already been to the point of no-return, but had come back. Writing no longer scared me. I'd started playing with words again, and my desire to write had been reignited. A children's book was now my aim. A sinister, moving and stupid allegorical tale that would work just as well for adults as the offspring they'd read it to.

The Australia diary scrapes the surface of a few ideas. What it doesn't document, however, is what happened in Mount Gambier. For at a small, independent book store in that town, I bought John Irving's novel, 'A Widow For One Year'. Although far from my favourite Irving book, it contained within it's pages a children's story written by the character, Ted Cole. 'A Sound Like Someone Trying Not To Make A Sound' was the story I'd been dreaming of writing. Irving had already written it - and not even as a stand-alone story (it's since been released as so), but a throw-away story hidden in the pages of his latest adult novel. He'd done it brilliantly, too - much better than I knew I ever could. The bastard.

I gave up again.

The last few years have frittered by. I've written the odd Christmas story for the Superheroes, and creating a blog has been good for both my creativity and my sanity. However, writing something 'proper' has always got away from me.

This year, I will try and start putting this right. As yet, I've no idea of the shape that it will take, but the discipline of writing (something, anything) each day, I'm hoping, might serve as a springboard to something worthwhile.





My life is, generally , great. And I wonder why my list of The Things I Never Got Round To is so big.

Never satisfied? Maybe.

Restless and suspicious of the inertia of 'contentment'? Probably.

Or is it something else? Just the plain old desire to squeeze every drop out of this thing called life? To set fire to my old self and be replaced by someone who makes a difference?

There's plenty of Things I Never Got Round To. But they've now become a pile of Things I Will Get Round To. A Paddy Buckley, a Ramsey, the National Trails, the Wainwright tops, a beard, a song, a handstand. There's loads more, and although I've got time, I've probably not got as much as I'd like to think.

Right now, though, I've got three to be getting on with.





Humans, like water, seek the path of least resistance. Accept it, and this path becomes your life. Sleep-walk through your days. Convince yourself you're happy. Embrace what you're given, but demand nothing else. Wave goodbye to the things you never got round to, and now never will.

Or wake up.

It doesn't have to be this way,

Does it?














Wednesday, 12 February 2014

A Jog Around The Water Towers (2)

 9.02.2014

25 miles

Ludford - Girsby Top - East Wykeham - Biscathorpe - Stenigot - Donington-on-Bain - Biscathorpe - Burgh-on-Bain - Ludford - Binbrook - Brookenby - Stainton-le-Vale - Kirmond-le-Mire - Thorpe-le-Vale - Ludford



Donington-on-Bain








Binbrook










Having mapped out a figure-of-eight route from Ludford to take in the Binbrook and Donington-on-Bain water towers, I set off last weekend in the Binbrook direction, but, feeling tired and demotivated, called it a day before the half-way point and retreated home. Some call it 'listening to your body', but, in all honesty I'd not felt that bad physically. It was more a case that I just got bored. Maybe it was the drag-over effect of a 135 mile week a couple of weeks ago. Maybe it was just 'one of those days'. The older I get, the more this seems to happen..

Off the back of a more sober 99 miles this week, I drove back to Ludford this morning to give it another crack. Leaving the van by the village hall, I decide to make towards Donington this time, making the most of a stiff back wind for the first part of the run.

I head along the Viking Way to Girsby Top and on towards East Wykeham, before turning south on the track that leads to Grim's Mound. Usually good going, this track has been mashed by a combination of rain and off-road traffic. Before reaching the A157 crossing, I'm passed by four trail bikes, scouring deep ruts and kicking shit with no regard. It seems - depressingly so - that footpaths and bridleways are now the refuge of motorised traffic as well as foot travellers such as myself. There's no escape. It's no good thing.

Dropping down into the Biscathorpe estate, my mood is lifted considerably by the beautiful dwelling by the gorgeous little church. I'm sure that when I last passed this way it was disused, abandoned and becoming increasingly dilapidated. Now it glows with new life. Tastefully repointed brickwork, new window frames and landscaping. A wooden stable block set back in a small yard. This must surely be one of the desirable houses in all of Lincolnshire. Make the most of it. While the powers that be have denied the frackers from the grounds for now, I somehow think it won't be long before the promise of cheap gas bribes an about-face, leaving the residents of this beautiful home with the less-giddy views of heavy goods vehicles and nodding donkeys.

I take the Lindsey Trail along the ridge line, the rusting Stenigot radars to my left, Donington-on-Bain in the valley to my right. The wind so strong that it threatens to take my feet from underneath.

The water tower lies a couple of hundred yards from the Stenigot mast, just off the Bluestone Heath road. A curious off-white golf tee, it stands behind a series of wire and metal fences which are hung heavily with signs of threat and warning.

The downhill into Donington is good running. A short stretch along the infant Bain, back through Biscathorpe and a short, steep climb to Burgh-on-Bain's church leads me eventually to the Girsby road again. By the time I arrive back in Ludford, the wind's gathered further force but the sun's out. I take my hat off.

I head north to Binbrook along a high-level path that spills out into the village near the church. Jogging past the Manor View Stores and through the deserted village centre, I run in the direction of the old airfield, part of which was renamed as 'Brookenby' during the 80's. To call Brookenby a village would be to lie. A housing officer's good idea on paper. In reality, a disaster. The Lincolnshire Wolds' very own 'sink estate', a weeping boil on a beautiful face.

Row upon row of cheap, terraced, bottom-end housing - ex-servicemen's quarters utterly devoid of architectural charm. Corsa's with wide-bore exhausts and ugly fibre-glass car kits line the roads and sit in driveways. Old bits of carpet, pop bottles, plastic bags and screwed up pages from porno-mags litter the hedgerows.

The water tower's located behind the housing. I enter the optimistically named 'Binbrook Trading Estate' on a road which passes a children's playground. The equipment is broken. A rotting wooden fence relies on string and a nearby tree to stop it falling down. A pile of rubble lies next to a climbing frame. The playground is deserted. Any child using it would surely lose an eye, a leg or maybe their life. How long would it be in this god-forsaken place before the body was discovered?

My research into the Binbrook tower had thrown up little information about the tower itself, but a fantastic (most probably made-up) tale surrounding a most mysterious night in the RAF base's history. I'd been looking forward to having a look round.

Now I'm here, surrounded by empty hangers, deserted buildings and old  white Transit vans pock-marked with rust, the urge to take one of the broken bricks discarded on the verges to dash my brains out is almost overwhelming. I thought Lincolnshire could do no worse than Immingham. I was wrong.

I take a couple of photos of the tower, pull my pack tight and get the hell out of there.

Within five minutes, the beauty of the Wold's once again reaffirms my love of this county. The minor road to Stainton-le-Vale is undulating and glorious. The field path descending to Kirmond-le-Mire is a delight. Past the fishing lakes at Thorpe-le-Vale and back to the village hall car park.

Sitting in the van, the wind blowing cardboard cartons across the adjacent playing fields, I scan through the photos on my phone whilst pouring coffee from a flask and digging out the remains of a bag of midget gems. I polish both off before turning the ignition and heading to Saleby. The sweets taste great, but the coffee's cold. 

Thursday, 6 February 2014

The Other Hundred Hours

 
 
 
I'd never heard of Wyn Fountain's 'The Other Hundred Hours' till a few days ago. As it's a Christian text, I have no doubts that I'll never read it, but the title intrigued me and made me want to find out more. As a result I spent the majority of my miles this week idly pondering the idea of what I do with my time.

 
It turns out that the title of Fountain's book stems from a simple formula to determine how much time church-going folk have each week. Of the 168 available hours (7x24), deduct 8 hours per day for sleeping (a weekly total of 56 hours) and a further 12 for formal worship. What remains each week is 100 hours. The book, I gather, discusses ways that believers can use these 'other hundred hours' in the best way possible.

 
Fountain writes, 'The Other Hundred Hours are where we live the most important part of our lives. They are the hours where our creativity is channelled into our careers and family life. These are the hours that mainly make us what we are.'


Now, we all need something to believe in. Whilst I'm not sure that I believe in God, I do know that if there is one, the closest I get to him is when I'm running. Just like the equation, I'd guess I spend roughly 12 hours too putting one foot in front of the other in my own form of 'worship'.

 
When you do nearly all of your running in the dark by yourself, as I tend to do this time of year, you have a lot of time to think things through. These hundred hours each week to use wisely - what the hell do I do with them? By a couple of runs into my week I'd plotted a mental chart of how I used my time, but the more I ran, and the more I thought, the more I thought I'd got things wrong. So I ran some more, and thought some more, and by the end of the week my blueprint was complete. A 5 point plan for using my hours in a different way:


 
 


1. Work Less
 
The typical male working week in the UK is currently 36.8 hours. Over 5 days, that works out to between 7 and 7.5 hours a day.

 
It is estimated that 19.6% of UK males work 45 or more hours each week.

 
EU rules stipulate a maximum 48 hour working week. However, the UK has opted out of this particular directive meaning British workers can work more than 48 hours if they so choose, but can't be forced to legally. (That's the theory. Try saying 'no' to your boss asking for overtime too often and see where it leaves you.)

 
In 2010, the New Economics Foundation produced a report called '21 Hours'. It was largely greeted with ridicule, scorned or just plain ignored. It proposed a 21 hour working week, suggesting that this would help with problems of unemployment, high carbon emissions, low well-being, entrenched inequalities, overworking, family care and the general lack of free time.






I've always worked hard, but over the last couple of years, I've been working hard at working less.

You hear that old cliché trotted out every now and again - 'On your death bed, your last thought is never going to be I wish I'd worked more.' I heard it a lot, but paid little attention. It wasn't until it was confirmed that my heart was knackered and would need a pacemaker, that I seriously reassessed my situation. The working class ethos had fucked me over good and proper, and it was only now that I began to wake up. At 45 years of age, this epiphany came too late, but I suppose too late is better than never at all.

 
Since then, I have dramatically reduced my working hours and re-examined my whole philosophy of how to live a life. And from my position of 'semi-retirement', I've been able to look not only at myself, but at everyone else. Do that for a while and it's difficult not to conclude that the vast majority of us have got it catastrophically wrong.


 

I was a teacher once. That's a tough job - a job that's so demanding that it defines you. If you're a teacher, it's easy to fall into a trap of teaching becoming all you do. It's all-consuming. It's not healthy. That's why I stopped being a teacher and did something else.

 
I was a market trader once. It seemed like a good idea, but turned out not to be. Being self-employed is a tough job too. You're your own boss - true - but there's no paid holiday each year, no steady salary to lean on. If you're self-employed, it's easy to fall into a trap of just grafting all the time. I got sick of the stress, the long hours, the forced creativity of constantly cooking books, so I stopped being self-employed and did something else.

 
I became a small business owner. A managing director of a limited company. And that was no fun either at first. However, 5 years of 16 hour days had one major benefit. It enabled me to put myself into the position whereby I was able to buy out my 3 business partners and mould the company into a shape that suited me.


It took me a while for me to not feel guilty when I began spending less time at work. I soon got used to it though. The ideas in Yvon Chouinard's 'Let My People Go Surfing'  showed me that it's possible to be a worker, but not a slave.


This winter I've been working an average of 24-30 hours a week over 4 days. (If you've never had a regular 3-day weekend, try it - it's ace.) For the business, it's the quietest time of year in the winter months, so keeping the same number of work hours through the summer season is a challenge, but not impossible.


Yvon Chouinard practices what he terms 'MBA'. Management by absence. It's gist is straight-forward. Find  highly-motivated people who are good at the job you give them. Treat them fairly, give them a decent wage and, essentially, they'll manage themselves.


Being enlightened by a ball of string some months back, I became aware that a fair amount of the time I spent at work was actually a waste of my time. I'd become adept at spreading out what I needed to do over a 'traditional' working day. With little effort, I soon found that the workload I personally needed to do could be compressed from a leisurely 8 or 10 hours into a more focused and productive 6 hours, leaving me scope to leave the office much earlier most days.


By working less hours, and thereby paying myself a smaller wage, I was able to use this portion of the business' money to pay key staff members more per hour. By rewarding them, and by showing them that I trusted them to get on with it without hovering over their shoulders, I was able to encourage them to manage themselves more effectively, meaning there was more opportunity for me to go off and do stuff that interested me more than work.


Of course, all of this is just a fledgling project, and without my watchful eyes, things could end in disaster. But I think not.




We live in a society that revolves around work. A government's economic policy is judged by a nation's 'growth'. Treated universally now as 'consumers', not human beings, we are encouraged to work hard and spend money. It doesn't matter what we spend it on, just as long as we do. If society as a whole decided to make a conscious effort to work less (and thereby consume less), the whole capitalist system would quake. It only sustains itself by growing. Thwart that growth and everything falls apart.


Government rhetoric divides those who agree to dedicate themselves to work, regardless of personal happiness or health ('the workers'), and those who make a conscious effort not to ('the shirkers'). Show little interest in building a career and working too hard at the expense of other, more important things, and you're branded a waster, a slacker, a non-conformist scumbag who only wants to take and never give back. Admittedly, there are some who take the piss ('benefit scroungers'? - I don't particularly agree with it, but it also doesn't wind me up in the slightest), but there are also many sussed individuals who have decided to live simpler lives, less defined by work and needless spending, with more time to spend on the activities that make them happy and the people they love. I want to be one of these. How can it be a bad thing?




The factor that keeps most people working is money. We've become conditioned to comfort, blinkered by an all-prevailing ethic that spending money unnecessarily will not only make us feel better, but make us look better to the outside world. It's a scenario that I can't see changing anytime soon. Because whilst the government and corporations do their best to steer us in the direction they'd like to see us flock to, they're not the drivers in unnecessary consumption, it's us. We're the ones who willingly consume, view shopping as some sort of leisure activity. We're the ones who create demand..


When most people moan about not having enough money, I agree that in some cases it's valid. Find yourself born out of grasp of the bottom rung of the ladder, and try as you might to climb upwards during your life, there's a good job you'll never make progress. Be really unfortunate and a TV company will do their best to portray you as some sub-human, lowlife trash to be vilified by lower middle class twats (who'll go on constantly about the dignity of paying their way, but would jump on the benefit train like a shot should they fall on hard times), upper middle class Daily Mail readers (who have always had it on a plate, ever since Ma and Pa packed them off to private schools) and Tory politicians (who label the needy as scroungers but pat their banker pals on the back, even as another few billion quid is put aside for compensation after purposely defrauding the public).


Some people truly have it tough. Most of us, however, just think we have. The ability to handle personal finances must be the single biggest black-hole in the education system. It leads to a life where whatever I earn is never enough. Most people are skint because they've spend a lifetime getting used to spending money on a whole skip full of shit they don't need. By carefully examining their lives, most people could get by just fine on a lot less money. And the equation's easy - need less money, need to work less.


In our free-market world, I'll be the first to admit that things look grim. However there are glimpses of sunlight now and again, and some of them from surprising sources. Returning to Yvon Chouinard, his company - multinational clothing corporation, Patagonia - should rightly be classed as the enemy. However, his vision has helped shape something a little bit different in the world of big business. Whilst constructing clothes that are designed to last one or two decades, not one or two years, as well as being totally transparent about the environmental impact of each item of clothing produced, Patagonia actively discourages unnecessary consumption and impulse buying. Their famous 'Black Friday' ad' of a couple of years ago demonstrates this well.
 
 
 
 
 Patagonia customers are encouraged to send in damaged clothing for repair (rather than discard and buy new), to sell unwanted garments on the company's 'Worn Wear' e-bay site, or once a garment has truly reached the end of its life, to send it back to the company for recycling. Of course, for the cynical (I'm usually one of them), this may come across as just interesting marketing bollocks, but in this case, I'm prepared to take a punt that that they're truly game-changers. Whether other companies will follow their lead, I'm less sure about.


What's needed is a retreat from the 'throw-away' culture. Money needs to be spent wisely on items that will last (easy in some areas, almost impossible in others). Forgotten skills of mending and repairing need to be retaught and reinstilled ( how many times have you been told 'getting it fixed will cost you more than getting a new one?) We need a total paradigm shift from the way we've grown accustomed to living.


Move away from the modern way and the decreased need for money will almost certainly be a benefit. Cancel Sky subscriptions. Get rid of expensive phone contracts. Use energy more sparingly round the house. Use the car less - walk more, cycle more. Play a sport for real rather than on that fucking games console. Throw less food away. Where do you want the list to end?


In essence, live more simply.


That's what I'm trying to do. By living more simply, less money is needed. Less work is needed. You give yourself more time in which to really live.






2. Sleep Longer


Margaret Thatcher's got a lot to answer for. In addition to being a stony-faced, emotionless bitch, a war criminal and the ruthless destroyer of whole communities, she also famously declared that she was able to conduct the business of running the country on only 4 hours sleep a night ( if she'd slept longer, I suggest, she may have done a better job.)


There's a lot of trumped-up machismo tied up with the number of hours spent sleeping each night. Get a group of people together and there'll always be some fool giving you, ' I only need 4 or 5 hours sleep a night.' In response to this, we're supposed to gaze fawningly, Bambi-eyed, thinking, 'Wow - you must live such a busy and exciting life - I wish I could be more like you.'


But you don't need to be a genius to realise that this is all wrong. Whilst sleep has come to be viewed as a waste of your precious time on this mortal coil, it is, as we all know deep down, one of the most pleasurable activities you can possibly engage in.


Not only does having an early night or a lie-in feel magic, but it also does you good. Research has shown that too little sleep disrupts hundreds of genes essential for good health. Less than 6 hours a night causes changes in the genes that govern immune response, metabolism, sleep and waking cycles and the body's response to stress. In turn, such changes have been linked to heart disease, diabetes, obesity, stress and depression. Less than 5 hours of sleep a night has been shown to result in a 15% greater risk of death from all causes.


Whilst the average time spent sleeping before the Industrial Revolution was 10 hours (people lived more closely to the day's natural rhythm of darkness and light), during the Twentieth Century this figure declined to 8 hours - a total that is nowadays universally recognised as the minimum for optimum health. But modern living has eroded this further. In the US in 2010, 30% of the population claimed to sleep less than 6 hours a night. In the UK, a survey conducted in August 2013 suggested that the average Brit slept just 6 hours and 27 minutes a night. 27% of the people surveyed reported that they slept less than they did a year ago.


In using my other hundred hours more wisely, one of my aims is to nick a few for extra sleep. I get up early - on week days, around 5am. I don't go to bed late - most times between 10 and 11pm - but late enough to mean I'm generally more tired than I'd like to be when running a 100 mile week.


By spending less of my hundred hours on other activities this year, sleeping will come near the top of my must-do-more list.






3. Travel More On Foot


It's often said that all travellers know that the journey is always more satisfying than arrival at the destination, but in a modern world littered with diesel engines, fuel-injection, fast lanes and high-speed links, the time taken to actually get somewhere is overwhelmingly viewed in the negative. All motorised transport is designed with the aim of getting you from here to there quicker. Yet, surely it's true that you only see things more clearly by slowing down.In addition to my existing 12 hours of running 'worship', I intend to use a  handful of my other hundred hours to do just that.


From the front door of my house to the yard gates of my factory is around 11 miles. My preferred route is about 80% off road, with close to 9 miles following the Lindsey Loop, Lincolnshire's most beautiful long distance path. This journey to work takes in country lanes, green lanes and field edges, steep hills, easy running and heavy plough. Stand still on the outskirts of the wood at the mid-point of the route and you can see the sea, far distant, and the coast from Gibraltar Point to Mablethorpe and beyond.


This year, I aim to change the nature of my daily commute from a 20 minute dash in the work van to a long, easy run of between an hour and a half and an hour and three-quarters. It may not be possible every day, but I see no problem for the majority of the time with a little reorganisation and careful planning.


And by these means, I'll give my running - this most pointless and beautiful of activities - a layer of added meaning. Throwing aside the Runners World-ism's that make me puke ('Train Harder, Train Smarter!', '10 Ways To Burn More Fat!', 'Smash Your 10k Best This Spring!'...), I'll return to an older, more authentic age where travel on foot was a legitimate means of transport, and a long run was simply a way of getting from somewhere to somewhere else.






4. Limit Time On The Internet


A 2013 report from the Open Thinking Exchange found that Americans aged 18-64 spend an average of 3.2 hours per day on social media. 1 in 5 users aged 18-34 claimed to spend more than 6 hours per day on social media.


A 2013 first direct poll found that 30% of the UK's Facebook users are on the site for at least one hour a day. 13% were on for at least 2 hours. It also revealed that 26% of UK women check their pages at least 10 times a day, whilst 18% of men do the same.


As for Twitter, the same poll found that of the 26 million users in the UK, 31% spend at least an hour on the site, whilst the daily usage of 16% exceeds 2 hours.




I got rid of my mobile phone a few years ago. I was fed up of customers ringing me when I wasn't at work. Overnight, customers could only get hold of me when I was actually at work - not great for business you could argue, but amazingly effective for getting rid of a whole heap of work-related hassle.


Since then, the way things go is that I generally give friends Tammy's mobile number. Most of the time I think they'd prefer speaking to her anyhow, but if they insist on my voice boring them to tears, Tam can always hand the phone over if I'm there or take a message if I'm not.
 
Life without a mobile is no big deal (or is it a big deal nowadays?) I'd survived 35 years without one before they became commonplace, and I survive perfectly well now, although I do admit to a cheap pay-as-you-go job that I stick in my pack on long days running or trips to the hills ('just in case').
 
Fortunately, smartphones and apps didn't come along until after I'd gotten used to being out of touch again. I count it as a blessing that I've never purchased an app, never accessed the internet with a phone, never done that odd thing with my fingers and thumbs that everyone seems to do on an i-phone's touch-screen; never instagrammed, mapmyrunned, runkeeped, Snapchatted or Strava'ed. (I'm no Luddite, however - I generally send between 5 or 10 text messages a year.)
 
I've escaped the curse of the smartphone. But if I'd still been using a mobile when they burst onto the market, I'd be pretty much addicted I reckon. Just like all of you.
 
In spite of this, I have got bad habits. We've got a PC at work and at home and I'm forever wasting time on it. Facebook. Twitter. Tumblr. Blogs by people I know. Blogs by people I don't know. Blogs by people I wish I knew. Blogs by people I'm glad I don't. FRA forum. irunfar. Mud, Sweat and Tears. Barefoot Running University. Loads of stuff - some of it interesting, educational and inspiring, most of it total pish.
 
Over the last 3 or 4 years, I've fallen into a dodgy default. I don't watch tele much, but every time I have some free time, I seem to find myself on that swivel chair in front of the computer, looking at 'nothing in particular'.
 
How much pleasure do I really get from following live Twitter updates on obscure US ultra races? Not much. Do I really need to constantly refresh the live tracking page on this weekend's next big race? Certainly not. Do I really need to click onto Facebook every time I use the computer - spend 5 minutes scrolling through stuff I scrolled through an hour ago, when I've got work to do? No.
 
I deactivated my Facebook account after Christmas, but it didn't last long. I felt liberated but cut adrift at the same time. In spite of its myriad faults, it seems it is handy sometimes. It's a reflection of the times that I have a few good friends for whom Facebook is my only point of contact. Folks I've met on runs in the hills especially. People who I've got to know and respect, but have no idea of their address or phone number. Friends who, without the common ground of Facebook between us, would probably become 'people I knew once, but lost touch with.'
 
So, my hundred hour challenge is simple in theory, but most probably very hard in practice. From now on (Today? Tomorrow? Next Monday? The start of March?) - no, from now on - today! - my computer usage will be strictly rationed. I'll only look at Facebook between 7.30 and 8am on weekdays when I have my breakfast at work. If someone posts a status of how long they've run, how great their night-out was, how tasty that new recipe was or what an arse their boyfriend is, it will be hard, but I'm sure I'll be able to wait till the following morning before devouring hungrily or stifling a yawn.
 
In addition, I'll only log onto the internet between 12 and 12.30 - dinner time - during the week. That's plenty of time to look at anything that really interests me. At weekends, and at home, I'm going nowhere near the computer (except to type these blogs up, or maybe check the Liverpool score.) Then, I swear, I'll use the hours I save in better ways.
 
 
 
 
 
5. Do More Other Stuff That I Don't Generally Do
 
'What's this one about?' says Tammy about  5 minutes ago.
'It's about hours,' I tell her.
'What about hours?' she says.
'You know - the hours I spend doing different things,' I tell her.
'What - like the hours you spend running?' she says.
'Yeah - stuff like that,' I tell her.
'Not about the hours you spend washing, ironing, cleaning, cooking, hovering, putting the bins out? Do you want me to go on?' she says.
( 'Well no - I don't spend any time doing any of those,' I say in my head.)
'Well - I'm getting onto that in the last bit,' I tell her.
 
And since this is the last bit, I better get on with it.
 
When I spend a moment to think about the hours I spend my life doing, there's a whole list of things that just don't figure, because I almost never do them. For example, whilst I try and spend lots of good time with Tam and the Superheroes, I generally (and I'm not particularly proud of it) do naff all around the house. I also probably spend more time thinking about myself and what I'd like to do, than thinking about other people. I'm crap at making an effort to keep in touch with friends. There, that's three - the list could go on.
 
If anything positive comes out of this little experiment to do things differently, it would be nice to think that not only do I have more time to do the things I want to do, but that I also have more time to spend with, and do things for, others.
 
For every hour I create to read a book, learn to play a new instrument or listen to an old LP, it would be nice to make the equivalent time to ride my bike with Lightning, dance round the back room with Whirlwind or tell them both tall stories. For any extra time I spend in the hills or up a mountain, it would be nice to have the equivalent time to cook once in a while, mow the lawn without moaning or write a cute poem for my wife, like I did when we first met but never seem to get round to nowadays.
 
Ultimately, I think it's right to believe, it's around these criteria that the success of this experiment in realigning my life succeeds or fails.
 
 
 
 
 
 
We live in crazy times. A busy, hectic, mad, bad world bombards us with information around the clock and forces upon us technology that is meant to save us time, make things easier, make us happy. We should be smiling, right? 'Cause modern life is awesome. ISN'T IT?
 
So awesome that the rates of depression, anxiety and general lack of satisfaction with 'our lot' are soaring.
 
In truth, however awesome the modern world is or isn't, it's obvious there's something wrong. There has to be, otherwise why are so many of us so fucking miserable?
 
Well, I'm sick of it.
 
But what do I do about it?
 
Maybe a change in the other hundred hours is the answer.